
Pearled spelled can be substituted for rice and is excellent for the preparation of soups and salads; since it lacks the external film that covers the hulled spelled, it does not need to be soaked, once opened it is sufficient to rinse it with fresh water and cook it in boiling water for 20-25 min., then drain it and use it as you prefer.
Ingredients
Organic spelt (triticum dicoccum)
Contains gluten.
Size
500 g
Storage and shelf life specifications
Store in a cool, dry place away from light and heat sources
Nutrition facts
Serving size 100 g
Energy |
Kcal | 340 |
KJ | 1434 | |
Fat | g | 1,0 |
Satured fat | g | 0,2 |
Carbohydrate | g | 66 |
Sugars | g | 1,0 |
Fibres | g | 8,0 |
Protein | g | 12 |
Salt | g | 0,01 |

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